Postpartum Depression Test, Steps and Checklist

Postpartum Depression Help and Steps to Cure It

If you have a read over my previous article for Postpartum Depression Help, then you will see my definition of what it felt like for me.

For anyone struggling with PPD, I want you to know that there is help out there, there is a light at the end of the tunnel, and with some hard work and dedication you will get through this.

PPD for me, was not going to go away on its own. After the initial apparent “PPD phase” was supposed to be over (after the first year) I still continued to struggle. What is wrong with me? Is this just how I will feel forever now? The answer is that this is not your fault, it is common and you can get help.

Depression and Anxiety Checklist

Here is a checklist I have created to try and get you headed in the right direction to start feeling like your badass self again!

1. Postpartum Depression Test

Again, I am not a doctor, but I am a mom that severely struggled with PPD. Here are the links to the exact tests that my doctor had me fill out when I had my first PPD appointment. It will give you an idea how deep into it you are and if you should seek help.

Depression Test:

Depression Test Link

This test is out of 27, with 27/27 being severe depression. Remember, it is normal to score some points as you are human and have just gone through one of the biggest stressors in life (having a baby)!

Anxiety Test:

Anxiety Test Link

This test is out of 21, with 21/21 being severe anxiety. Again, having some points in only human!

2. Make A Doctor Appointment

Now that you have taken the tests, the second step is to please make a doctor appointment and share your results. You and your doctor should set up an action plan to begin recovering.

3. Talk To Someone